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Nutritional Health : How to Clean Your Colon by Fasting

6 WAYS TO CLEANSE YOUR BODY

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Fasting Cleanses, Renews and Rejuvenates

Our bodies have a natural self-cleansing system for maintaining a healthy body and our river of life - our blood. It’s essential that we keep our entire bodily machinery healthy and in good working condition from head to toe!

Fasting is the best detoxifying method. It's also the most effective and safest way to increase elimination of waste buildups and enhance the body's miraculous self-healing and self-repairing process that keeps you healthy.

If you prepare for a fast by eating a cleansing diet for 1 to 2 days, this can greatly facilitate the cleansing process. Fresh variety salads, fresh vegetables and fruits and their juices, as well as green drinks (alfalfa, barley, chlorophyll, chlorella, spirulina, wheatgrass, etc.) stimulate waste elimination. Live, fresh foods and juices can literally pick up dead matter from your body and carry it away. Following this pre-cleansing diet you can start your liquid fast.

Daily, even on most days during our fasts, we take 3,000 mg. of mixed Vitamin C powder (C concentrate, Acerola, Rosehips and Bioflavonoids) in liquids. This is a potent antioxidant and flushes out deadly free radicals. It also promotes collagen production for new healthy tissues. Vitamin C is especially important if you are detoxifying from prescription drugs, alcohol or stress overload, stated famous scientist Dr. Linus Pauling.

A moderate, well-planned distilled water fast is our favorite or a diluted fresh juice (35% distilled water) fast can help cleanse your body of excess mucus, old fecal matter, trapped cellular, non-food wastes and can help remove inorganic mineral deposits and sludge from your pipes and joints. Fasting works by self-digestion. During a fast your body intuitively will decompose and burn only the substances and tissues that are damaged, diseased or unneeded, such as abscesses, tumors, excess fat deposits, excess water and congestive wastes.

Even a relatively short fast (1 to 3 days) will accelerate elimination from your liver, kidneys, lungs, bloodstream and skin. Sometimes you will experience dramatic changes (a cleansing and healing crisis) as accumulated wastes are expelled. With your first few fasts you may temporarily have headaches, fatigue, body odor, bad breath, coated tongue, mouth sores and even diarrhea as your body is cleaning house. Please be patient with your body!

After a fast your body will begin to healthfully rebalance. Your weekly 24 hour fast removes toxins on a regular basis, so they don't accumulate. Your energy levels will begin to rise – physically, psychologically and mentally. Your creativity will begin to expand. You will feel like a different person – which you are – as you are being cleansed, purified and reborn. Fasting is an exciting and wonderful cleansing and healing miracle for your body.

BENEFITS FROM THE JOYS OF FASTING

Fasting renews your faith in yourself, your strength and Gods strength.

Fasting is easier than any diet.

Fasting is the quickest way to lose weight.

Fasting is adaptable to a busy life.

Fasting gives the body a physiological rest.

Fasting is used successfully in the treatment of many physical illnesses.

Fasting can yield weight losses of up to 10 pounds or more in the first week.

Fasting lowers & normalizes cholesterol, homocysteine & blood pressure levels.

Fasting improves dietary habits.

Fasting increases pleasure eating healthy foods.

Fasting is a calming experience, often relieving tension and insomnia.

Fasting frequently induces feelings of euphoria, a natural high.

Fasting is a miracle rejuvenator, slowing the ageing process.

Fasting is a natural stimulant to rejuvenate the growth hormone levels.

Fasting is an energizer, not a debilitator.

Fasting aids the elimination process.

Fasting often results in a more vigorous marital relationship.

Fasting can eliminate smoking, drug and drinking addictions.

Fasting is a regulator, educating the body to consume food only as needed.

Fasting saves time spent marketing, preparing and eating.

Fasting rids the body of toxins, giving it an internal shower & cleansing.

Fasting does not deprive the body of essential nutrients.

Fasting can be used to uncover the sources of food allergies.

Fasting is used effectively in schizophrenia treatment & other mental illnesses.

Fasting under proper supervision can be tolerated easily up to four weeks.

Fasting does not accumulate appetite; hunger pangs disappear in 1-2 days.

Fasting is routine for the animal kingdom.

Fasting has been a common practice since the beginning of man’s existence.

Fasting is a rite in all religions; the Bible alone has 74 references to it.

Fasting under proper conditions is absolutely safe. • Fasting is a blessing.

Fasting is not starving; it’s nature’s cure that God has given us.

Spiritual Bible Reasons Why We Should Fast

Acts13:2-3; Deut. 11:7-14, 21; Luke 4:2-5,14; Matthew 9: 9-15

Acts 14:23-25; Ezra 8:23; Luke 9:1-6, 11; Matthew 17:18-21

3 John 2; Gen. 6:3; Mark 2:16-20; Neh. 1:4;

1 Cor. 10:31; Gal. 5:16-26; Matthew 4:1-4; Neh. 9:1, 20-21;

1 Cor. 13:4-7; Isaiah 58:6,8; Matthew 6:16-18; Psalms 35:13

Deut. 8:3-8; Joel 2:12; Matthew 7:7-8; Psalms 119-18

This gentle reminder explains the great benefits from The Miracle of Fasting that you will enjoy when starting on your weekly 24 hour Fasting Program for Super Health! It’s a precious time of body-mind-soul cleansing and renewal.

On fast days I drink 8 to 10 glasses of distilled (our favorite) or purified water, (I add 1-2 tsps Organic Vinegar to 3 of them). If just starting, you may also try herbal teas or try diluted fresh juices with 3 distilled water. Every day, even some fast days, add 1 Tbsp of psyllium husk powder to liquids once daily. It’s an extra cleanser and helps normalize weight, cholesterol and blood pressure and helps promote healthy elimination. Fasting is the oldest, most effective healing method known to man. Fasting offers great, miraculous blessings from Mother Nature and our Creator. It begins the self-cleansing of the inner-body workings so we can promote our own self-healing.

Take Time for 12 Things

1. Take time to Work – it is the price of success.

2. Take time to Think – it is the source of power.

3. Take time to Play – it is the secret of youth.

4. Take time to Read – it is the foundation of knowledge.

5. Take time to Worship – it is the highway of reverence and washes the dust of earth from our eyes.

6. Take time to Help and Enjoy Friends – it is the source of happiness.

7. Take time to Love – it is the one sacrament of life.

8. Take time to Dream – it hitches the soul to the stars.

9. Take time to Laugh – it is the singing that helps life's loads.

10. Take time for Beauty – it is everywhere in nature.

11. Take time for Health – it is the true wealth and treasure of life.

12. Take time to Plan – it is the secret of being able to have time for the first 11 thing

 

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