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Anxiety

Understand and Prevent Anxiety Course

20. What is the cost of anxiety?

This question demands both financial answers and human answers. Our country spends billions of dollars per year on the treatment of anxiety, which is the most represented and treated of all mental health problems.

Over half of these costs come from the medical treatment of medical problems that stem from anxiety!

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21. What is performance anxiety?

We all commonly experience performance anxiety when taking a test, speaking in public, or acting on stage. Patients report all kinds of medical, physical, and psychological symptoms, which range from sweating, nausea, and palpitations to an overwhelming sense of doom to a heightened sense of tension about the potential outcome of their project.

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22. What causes a panic attack?

To a neutral observer, the idea of choosing to have a panic attack makes no sense. As uncomfortable as panic attacks are, why would anyone choose to suffer in this manner?

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23. Can anxiety really keep me up all night?

Insomnia is one of the beasts of anxiety. Sleeplessness leaves one feeling wasted, fatigued, desperate, and hopeless. Restoring someone’s ability to sleep can provide immediate, immeasurable relief.

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24. Can anxiety change my dreams?

It often seems that recurrent dreams correlate with one’s anxiety; nightmares invariably do.

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