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Breast Cancer

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COURSE

Understanding and Prevent Breast Cancer

20. Hypnotherapy

What is hypnotherapy?

Hypnotherapy uses the technique of hypnosis to harness the power of your subconscious mind to help support you as you deal with your breast cancer and the treatments.

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21. Massage

What exactly is massage, and what’s it for?

Massage involves manipulation of the soft tissues, for example painful muscles, certain aches and stiffness, and it can help you to relax. It stimulates the circulation of blood and lymph round the body and this can encourage the removal of waste products and poisons.

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22. Meditation

What is meditation?

It is a technique of using your mind in a way that aids relaxation and reduces stress and tension. Some types of meditation have a devotional or religious approach, others such as T’ai Chi have a physical approach. Meditation has been used for centuries and has been a part of both Eastern and Western cultures.

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23. Naturopathy

What is naturopathy?

The word ‘naturopathy’ is an umbrella term used to describe therapies from the mainstream areas of western natural medicine.

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24. Relaxation

What is relaxation?

Relaxation is a technique that can help to improve your quality of life by reducing tension, anxiety and fatigue. Relaxation involves becoming aware of all your muscles and of the tension in them, and then of gradually releasing that tension. Relaxation techniques can be learned either by attending classes or from a CD.

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