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Cardiovascular Disease

Undestanding and Prevent Cardiovascular Diseases

(42) Cardiovascular Disease

 "Put your heart, mind, and soul into even your smallest acts. This is the secret of success."

Swami Sivananda

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Salt Health Risk - American Medical Association Says Reduce

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Salt

I have raised blood pressure and my doctor tells me that I must cut down on my salt. Why is this?

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(43) Cardiovascular Disease

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Heart Health Facts: There is a Heart Attack in America every 20 Seconds...

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Top 10 Myths about Cardiovascular Disease

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Drinks

I drink quite a few cups of coffee a day. Is coffee bad for the heart?

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(44) Cardiovascular Disease

  VERY IMPORTANT

  VIDEO

 Doctors Explain Healthy Way for Bill Clinton's Dramatic Weight Loss

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LOSING WEIGHT

It is easy to start cutting down on calories but keeping to your resolutions is tough. Most people with high blood pressure tend to be overweight. Losing weight should be a gradual process as part of a lifestyle change – avoid dramatic slimming fads.

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(45) Cardiovascular Disease

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The BEST EXERCISE for HEART DISEASE

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Exercise

Why Bother?

Most people get little vigorous exercise either at work or during their leisure time. We travel by car, bus, or train, and at the end of the day we flop down in front of the TV. There is now a lot of evidence that regular exercise of low or moderate intensity, done on a regular basis (daily if possible, four to five times a week otherwise), can reduce the risk of getting heart disease.

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(46) Cardiovascular Disease

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Exercise Around Your Busy Life

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How Much?

I have a busy life and am not sure that I can set aside half an hour every day for exercising. Is my effort wasted if I do not take exercise every day?

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