Control Your Biological “Clock Of Life”
You can only get sound health from your healthy circulating blood nourished by correct food, liquids, and air. These substances must be actively distributed throughout your body by the heart and blood vessels.
It is our contention that any person – regardless of age or physical condition – can rebuild themselves and have a stronger heart with cleaner pipes. My father demonstrated this with his own body. His abundant health, strength, endurance, and stamina were the best proof of the success. He rebuilt his body from a hopeless, physical wreck into a sound, healthy and efficient cardiac machine with vigorous cardiovascular circulation.
Age is not a matter of how many years you have lived! It resolves itself into how clean your arteries are and the health condition of your blood. You can control your own biological clock of life . . . and there is no reason why you cannot fulfill the Biblical prophecy:
Do not be discouraged by your physical condition! Remember that the body is self-repairing, self-healing and self-maintaining. Where there’s life, there’s hope! Working with Mother Nature, you can start to rebuild a healthy bloodstream, and this will help you build a fit heart. To live long you must have a strong heart and clean blood vessels that are flexible, unclogged, and elastic.
Why grow old? Old age is not necessary – at least not as necessary as you may think. Instead of submissively growing old – revolt! Grow young – you can defy time! At 60 you can be bright-eyed as a bird and radiate the joy of living. At 70 you can be supple, youthful, and full of sunny cheer. At 80 you can wear age like a jewel and
Man’s days shall be 120 years. – Genesis 6:3 “Old Age” is Not Necessary who knows, you may become another Zora Agha!
Nine men in ten are suicides caused by their living habits. – Ben Franklin
Be your health captain and do what needs to be done.
You Can “Grow Younger” – It’s Up to You
You stand at life’s crossroads. Will you take the line of least resistance that often leads to a premature end, or will you, by disciplined living, climb to the clear heights of a healthful, youthful, radiant life? If you are going to strive for healthy longevity, begin today! Begin right now – don’t procrastinate!
Why not grow young? If you have the desire, you will have the power, and by the Great Goddess of Health – Hygenia – you will succeed! Our Healthy Heart Fitness Program is going to show you how to create a powerful heart, a healthy balanced bloodstream, and a strong circulatory system. We can’t do it for you – You must!
We offer no specifics and no cures, for only Mother Nature and God has the power to heal a diseased heart!
When you give your bloodstream the proper building materials, you can build a healthier and fit body to help empower your body to heal you! Healthy Benefits from Eating Onions and Garlic
Ancient Egyptians and Romans prized the extraordinary healing powers of garlic and onions. Recent research supports these claims. According to studies done by the nutrition department at Pennsylvania State University, consuming one medium onion a day may lower your cholesterol by 15 percent. The sulfur compounds in onions help lower dangerous levels of blood fats and help keep plague from adhering to artery walls.
Onions come in many varieties: yellow, red, and white. Sweet onions like Vidalia, Maui and Walla Walla have a lower sulfur content than other more pungent varieties. To minimize tears, chill onions for half an hour before peeling and chopping. It’s best to eat them raw for their full health benefit in salads, dips, spreads, soups, sandwiches and most foods. When cooking onions, lightly sauté them, for over-cooking can destroy important enzymes.
As for garlic’s health role in protecting your heart, the cloves contain natural anticoagulants that help thin the blood, and they help protect against platelet stickiness – thus lowering the risk of clotting and even a stroke! Plus, garlic has potent immune-enhancing properties, it may eradicate many types of bacteria and fungi, including salmonella and Candida; as well as inhibit gastrointestinal ulcers.
Remove garlic’s outer papery skin. Let it sit for 10 minutes after chopping, to let the beneficial enzymes develop. Varieties of garlic and onions are: shallots, elephant garlic, garlic spears, leeks, chives, and scallions – all beneficial to health!
The Highway to Higher Health and Happiness
Health and Happiness! To us, these seem inseparable. Our motto is: To make my body a temple pure, wherein I live serene. Promoting the welfare of our hearts and bodies is a loving, religious task. By Health we don’t mean the everyday variety that consists of not being sick. We are referring to what we call the Higher Health – a sense of amazing well-being that makes a person proud to say with gusto, I am feeling great today!
We all agree that the chief aim of life is happiness! There is but one main avenue to happiness that we can recommend with confidence . . . and that is the Highway to Higher Health! Without balanced health – physically, mentally, spiritually, and emotionally – it’s difficult to have true happiness. The healthy ditch digger is more in love with life than the sick, flabby millionaire. Good Health is the prime factor in attaining True Happiness. Keep your body healthy and fit and your mind and heart
Risk Factors of Angioplasty on Women will rejoice in joy being a radiant health crusader!
Women who undergo angioplasty are twice as likely to die as men are stated researchers at the Montefiore Medical Center and Albert Einstein College of Medicine in New York. The findings were presented at the American College of Cardiology year 2000 conference. “This study is significant because we compared men and women for the same procedure, angioplasty, and for the same condition, heart attack. We found women to have 2.5 times the risk of dying during their hospitalization compared to men,” said top cardiologist Dr. David L. Brown. The researchers looked at 1,044 patients, they found that women undergoing angioplasty for a heart attack are more severely ill and had more diabetes and hypertension than did the men.
Heart attack is the leading cause of death in women annually; angioplasty is generally considered to be the most effective treatment for heart attack. To prevent heart disease, be strong and start living an Healthy Lifestyle!
Recent studies revealed that fat stored in the body’s “spare tire” around the waist increases risk for diabetes, heart disease and other serious health problems! Shocking fact: the bigger the waistline, the shorter the lifespan!
Herbs For Bone Strength and Healing Broken Bones
Wild Yam Root, Horsetail Herb, Oatstraw, Sarsparilla Root, White Oak Bark, Comfrey, Marshmallow, Alfalfa, Black Cohosh, Barley Grass, Plantain, Nettles, Goldenseal, Atnica Montatna, Dandelion, Sea Greens – Linda Page, N.D., Ph.D., Healthy Healing (www.healthyhealing.com)
A Healthy Body and A Happy Mind
A happy and healthy body usually produces a happy, healthy mind. It by no means follows, however, that a happy mind will make a happy body. It would be glorious if the spirit could so triumph over the flesh. But alas the condition of the body usually has greater influence upon the mind, than the mind has upon the body. A person with a healthy sound body and who is spiritual is seldom miserable, but it’s rare for a sick, unhealthy person to be totally happy.
Latest research on a group of businessmen have found that those who had a spiritual connection – attended church or believed in a higher power – had fewer heart problems than those who had no spiritual connection!
3 John 2 is Our Bragg Motto For You Studies have also found a strong correlation between personality traits and heart disease. The effects of stress on the heart are more prominent with those who were Dear Friend, I wish above all things that thou may prosper and be in health even as the soul prospers.
Considered Type-A personalities – defined as competitive, aggressive, impatient, and sometimes hostile. Those with Type-B personalities are usually more relaxed and unhurried and had fewer heart disease problems. Most studies indicate the shocking facts that Type-A people are twice more likely to have coronary disease than Type-B people.
Healthy Fiber Habit: Have 3 to 5 teaspoons of raw oat bran a day in juices, soups, herbal teas, pep drinks, cereals, muffins, etc., plus eat fiber foods – organic fresh fruits, vegetables, legumes and whole grains! Fiber helps reduce blood cholesterol and the formation of varicose veins. Fiber helps keep you regular and reduces hemorrhoids. It’s also a natural body-weight normalizer.
The heart propels blood through thousands of miles of blood vessels, pumping more than 30 times its weight in blood each minute. Even at rest, the heart pumps more that 1,800 gallons of blood a day. For all the work required of the heart, it is relatively small, about the size of a closed fist. In its pumping action, the heart delivers refreshed blood, filled with nutrients (from the food you have eaten) to the body’s cells through approximately 60,000 miles of blood vessels, to maintain your health and well-being.
Every 33 seconds an American dies of heart disease. This year we will spend $287 billion for 60 million Americans (1 in 4) who have some form of heart disease.
