What is relaxation?
Relaxation is a technique that can help to improve your quality of life by reducing tension, anxiety and fatigue. Relaxation involves becoming aware of all your muscles and of the tension in them, and then of gradually releasing that tension. Relaxation techniques can be learned either by attending classes or from a CD.
Can relaxation help people who have breast cancer?
Yes, it can be useful. For example, some people use relaxation techniques to help them to cope with chemotherapy and radio – therapy; others find they help them to sleep better after treatment.
Does the NHS provide relaxation teaching?
A number of cancer treatment centres have relaxation tapes or CDs for you to use. Some may also have a member of staff who can help you learn the techniques.
