VIDEO
Exercise Is Safe for Cancer Patients, Survivors
Exercise and Cancer
Regular exercise is a critical part of a healthy pattern for living. Exercise and being physically fit yield tremendous physical, emotional, and mental dividends.
Exercise is recommended for cancer patients at all stages of treatment, especially those who have completed cancer therapy.
It can maintain strength, improve fatigue, relieve stress, and prevent weight gain, among other benefits. Studies of breast and colon cancer survivors indicate that regular exercise can help prevent a cancer recurrence.
The American Cancer Society recommends aerobic exercise (for example, walking, swimming, cycling, taking an exercise class) for at least thirty minutes five days per week.
Cancer treatments may limit a person’s ability to exercise. If you are a cancer patient undergoing treatment, you should do less than you think you are capable of and discuss the best time to exercise in relation to your treatments with your oncologist.
There will be times when you must rest because of the effects of the cancer or the treatments, when exercise is too difficult to engage in. During these times, short walks, stretching, or gentle yoga may be extremely helpful and not too taxing.
Many patients also find that Reiki (a Japanese technique to promote relaxation and healing) and massage can relieve stress and improve movement. Many cancer centers offer these programs, often free of charge or for a nominal fee.
