Our Favorite Chinese Recipes
Raw Combination Garden Salad
Slice cabbage into bite-size pieces. Add sliced carrots, celery (the greener the better), turnips, radishes, cucumbers, tomatoes, fresh chopped parsley and spinach. Toss with a dressing of Liquid Aminos, Organic Olive Oil and Apple Cider Vinegar or fresh lemon juice. Mushroom Chop Suey
With a sharp knife slice onions, green bell peppers, celery, chard or kale, carrots, bok choy, cabbage and any other vegetables you desire. Mix with fresh or canned bean sprouts, water chestnuts, bamboo shoots. Try a variety of fresh mushrooms. Put these mixed vegetables into a hot wok or skillet with a small amount of unsaturated oil such as olive, corn, soy or safflower oil. Fresh sliced garlic may be added if you enjoy it. (We do. We feel that garlic purifies the body’s pipes and helps boost your immune system.) Stir in 1 teaspoon of Liquid Aminos or spray it over the chop suey just before serving for a delicious natural seasoning flavour.
The secret of Chinese food is not to overcook it. Sauté this chop suey mixture 8 to 12 minutes at the very most, stirring constantly with a wooden spoon.
Organic Brown Rice
Brown rice is a healthy staple food. Use natural organic brown rice – 1 cup of rice to 3 cups distilled water. Add 2 teaspoon Liquid Aminos and 1 teaspoon Organic (extra virgin) Olive Oil. Cook in a double boiler or in a thick-bottomed pan with tight lid, over medium heat until rice is soft and fluffy (30 minutes). Don’t stir until ready to serve, and then add another dash or spray of Liquid Aminos and a sprinkle of Brewer’s Yeast (large flakes) for a delicious flavour. Serves 3 to 4. Fresh Fruit Dessert
A fresh organic apple, pear, banana or any other fresh fruit in season will top off this perfect heart-smart meal.
You Can Teach Old Dogs New Tricks
They say you can’t teach old dog new tricks. We feel wise, mature humans have the intelligence to protect themselves from heart attacks by learning new tricks of eating. It’s worth the effort to know that you are not going to wake up one night gasping for air and clutching your heart! Start now improving your daily lifestyle habits!
To avoid heart attacks you must learn to substitute Organic Olive Oil instead of butter, margarine and another clogging, saturated and hydrogenated fats. If you are a milk drinker, learn to substitute the rice, almond or soy milk and drink these instead of cow’s milk. Learn to use herbs, kelp, garlic, onions, Liquid Aminos and other natural ingredients to add delicious flavours and aromas instead of salting your foods. Also, you know the saturated fats in meats, eggs and dairy products are your enemies! Learn to eat them sparingly or not at all!
Keep your meals as natural and simple as possible.
Most people shake their heads in doubt when they are told they must give up using salt. It does take a little time to make the change from salt to naturally delicious and nourishing herbs, kelp and Aminos. We told you that the salt craving is acquired and not natural. It will disappear, just as Dad’s cravings did. You will find that your 260 taste buds will soon reject salted foods.
Stop Heart Trouble Before It Starts
It’s your life, the one you have until heaven calls. It’s your heart and you only get one good one. Remember, when you satisfy an unnatural appetite for health-destroying foods, you are actually helping to destroy your best and most essential vital organ – your own heart! We believe it is far better to make a few changes in your diet than to drag around a paralyzed arm, leg or body as a result of a stroke, or to have your life cut short by a heart attack! So stop this very minute for a meditation period and have a heart to heart talk with yourself! Make up your mind that you’re not going to die from a heart attack or be crippled by a stroke!
The destiny of countries depends on how they eat. – Brillat-Savarin
Feel Youthful Regardless of Your Years
Life is the survival of the fittest and no one – yes, no one – is going to be able to protect your heart except you! It’s your duty and responsibility to yourself to live a healthy lifestyle so that your heart can remain strong and healthy throughout your entire natural lifespan.
We must live by knowledge and wisdom – not by old wives’ tales and myths. That is why this text was written: to provide the scientific facts about your heart and that helps you take care of this marvellous, life-giving machine.
This text message is simple. It tells what a heart attack is, what causes it and what you can start doing today to prevent it. We offer no magic formula or cure for heart trouble. In this text, we have simply brought together well-documented evidence from the great scientific and medical researchers, statisticians and dietitians of the world. The medical world is relying upon heart transplants and drugs. We are not the least interested in heart transplants nor are we interested in the diagnosis and treatment of heart troubles. We are mainly interested in disease prevention by keeping the heart healthy and fit. Let’s stop heart troubles before they start! Why wait for the heart to deteriorate before we do something about it? We must live well today so that we do not have a heart attack tomorrow! What we saw in one period of our lives we reap in another. Let’s sow the seeds of good health so that we will automatically have a powerful, fit heart.
You can definitely capture and retain the joyous feeling of youthfulness no matter what your calendar years may be! By living The Healthy Lifestyle outlined in this Heart Fitness Program, you can again feel the joy of youthfulness and boundless energy.
Don’t let people drag you down to their low level of thinking. You are as young as your arteries! Decide that you are going to live a healthful life to help keep your arteries and heart years younger. Keep your thinking youthful and you will feel young again! Age is not birthdays – it’s a matter of how well you live, feel and enjoy each day of your life!
