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Spiritual Reality Power Of Meditation
Renew your spiritual self
One key to a vital life from youth through old age is to “cultivate spirituality,” according to George Vaillant, author of Aging Well.
Spirituality can reduce feelings of stress, promote a sense of well-being, and strengthen social and family connections.
Whether your source of spiritual renewal is through prayer, meditation, spending time outdoors, or helping others, make time for it on a regular basis.
