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Helping your Child Feel Special!
Help your child feel good
The American Heart Association recommends that children and teenagers get at least 60 minutes of moderate to vigorous physical activity every day.
Help your child feel well by being a physically active parent.
Take family walks, hikes, and bicycle rides together.
Play tag or softball together as a family.
Limit your child’s computer and TV time.
Walk to school with your child.
Have your child come with you to walk the dog.
Take part in a fitness charity event with relatives and friends.
Make your next family vacation an active one.
In a survey by the American Obesity Association, 24 percent of parents said their children are less physically active than they were as children.
