What is yoga?

It is a health-giving practice which originated in India. When you practise yoga you learn breathing exercises combined with relaxation and holding certain positions. People who do regular yoga may find they feel better in their body and mind.

Can yoga help people who have breast cancer?

For some people it can be helpful because yoga can improve muscle and joint flexibility. However, it may not be suitable in all types of cancer, and you should check with your doctor and with the yoga teacher before starting to learn.

Teachers should ask all pupils to fill in a medical questionnaire before they begin classes. The teacher can then adapt some of the work to make it more suitable for each person.

Are yoga teachers trained?

Yes, there are training courses for those wishing to teach yoga, although some people will run classes without having received any formal training. You should ask about a teacher’s experience and also contact the national professional association to find someone who has worked with people who have cancer.

Can I practise yoga on my own once I have been taught?

Certainly you can carry out the exercises at home, but you should be very clear about what you can and can’t do because of your cancer. Always check thoroughly with the teacher and possibly with the hospital doctor as well.

Can yoga be adapted to suit me if I can’t move quite as before?

Yes, it can. There are books of exercises available that are written specifically for people who have chronic illnesses such as multiple sclerosis or who are in wheelchairs, and an experienced teacher should be able to guide you as well.