Lesson 4 – Yogurt
Pearls of medicine Yogurt has enjoyed a place at mankind’s table since 6000 BC. Today, Americans...
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Author: Jorge Rodrigues Simao
Lesson 2 – Cut back on caffeine.
Pearls of medicine Coffee tastes great and it’s safe to drink in moderation. But too much caffeine can make you irritable. It can also upset your stomach and disturb your sleep. Medical experts recommend that you consume no more...
Read MoreLesson 1 – Start your morning off right
Pearls of medicine The fact is, we could all take better care of ourselves – physically and emotionally. For some of us, that may mean getting more exercise, losing weight, or eating a healthier diet. For others, it may...
Read MoreLesson 3 – Make the most of your commute
Pearls of medicine Use your commuting time to relax, feel good, and make the transition from home to work and back. • Listen to books on tape. You might listen to a novel, language tapes, or an inspirational recording. Many...
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