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Health Benefits of Smiling

“You can be happier at work if you smile more, even if you have to fake it,” according to an article in the Harvard University Gazette.

Putting on a happy face has positive benefits both for you and the people around you.

That’s true in personal and work relationships.

Smiling makes everyone feel good.

• Smile at your manager and co-workers.

• Smile when you walk in the door and greet your partner.

• Smile when you talk on the phone with your mother.

• Try it right now! Smile and notice how it makes you feel more relaxed and cheerful.

Women smile more than men, according to a Yale University study published in Psychological Bulletin.

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