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Exercise your brain.

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13 Brain Exercises to Help Keep You Mentally Sharp

Exercising your brain can improve memory and reduce the risk of dementia and Alzheimer’s disease, according to medical studies.

• Challenge your brain by doing old routines in new ways. Brush your teeth with your other hand. Take a new route to work.

• Do crossword puzzles or other brain-teasers.

• Learn a new language.

• Learn a new computer program.

• Practice or take up playing a musical instrument.

Brainteaser: How does your brain make sense of this? Doog gnileef. Reverse the order and you’ve got “feeling well”!

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