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Exercise your brain.


13 Brain Exercises to Help Keep You Mentally Sharp

Exercising your brain can improve memory and reduce the risk of dementia and Alzheimer’s disease, according to medical studies.

• Challenge your brain by doing old routines in new ways. Brush your teeth with your other hand. Take a new route to work.

• Do crossword puzzles or other brain-teasers.

• Learn a new language.

• Learn a new computer program.

• Practice or take up playing a musical instrument.

Brainteaser: How does your brain make sense of this? Doog gnileef. Reverse the order and you’ve got “feeling well”!


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