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Work out at work.

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A workout at work?

These simple exercises from the book Office Yoga will help you feel better no matter what kind of work you do:

• Arm stretch. Hold your arms out to the side. Stretch with your fingertips to the opposite walls. Breathe and relax.

• Phone stretch. While you talk on the phone, stretch your legs out and rotate your ankles and feet. Notice your attention increase as you stretch.

• Stop what you’re doing once an hour and stretch for a few moments.

• Exercise during your lunch break. Take walks or join a nearby gym or fitness center.

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