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Cut back on caffeine



Coffee tastes great and it’s safe to drink in moderation. But too much caffeine can make you irritable. It can also upset your stomach and disturb your sleep. Medical experts recommend that you consume no more than 300 milligrams of caffeine a day. That’s the equivalent of about two cups of brewed coffee. Start feeling better today by moderating your intake of coffee, caffeinated tea, and soft drinks with caffeine. Which has more caffeine? An 8-ounce cup of brewed coffee or brewed tea? The answer is an 8-ounce cup of brewed coffee.


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