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High Blood Pressure

COURSE

 

Understand and Prevent High Blood Pressure

(10) High Blood Pressure

 Non-pharmacological treatment

Changing your lifestyle, including diet, exercise and smoking, will help to lessen the risk of heart attacks and strokes.

Can I bring my BP down to normal without taking drugs?

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(11) High Blood Pressure

Cholesterol-lowering by diet

Can high blood cholesterol really be reduced by changing what we eat?

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(12) High Blood Pressure

Other dietary help

 Will eating a low-fat, high fruit and vegetable diet help to reduce my BP?

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(13) High Blood Pressure

Salt intake

I have always put salt on my food. I am now told that I have to cut this out. Will this be an effective way of lowering my BP?

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(14) High Blood Pressure

  VIDEO

High Blood Pressure Alcohol? 

 Alcohol

Alcohol

I have heard that drinking alcohol is now considered good for you! I always thought that too much can be bad. Which is right?

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