High Blood Pressure
Understand and Prevent High Blood Pressure
(10) High Blood Pressure
Changing your lifestyle, including diet, exercise and smoking, will help to lessen the risk of heart attacks and strokes.
Can I bring my BP down to normal without taking drugs?
(11) High Blood Pressure
Cholesterol-lowering by diet
Can high blood cholesterol really be reduced by changing what we eat?
(12) High Blood Pressure
Other dietary help
Will eating a low-fat, high fruit and vegetable diet help to reduce my BP?
(13) High Blood Pressure
I have always put salt on my food. I am now told that I have to cut this out. Will this be an effective way of lowering my BP?