Exercising your brain can improve memory and reduce the risk of dementia and Alzheimer’s disease, according to medical studies.
- Challenge your brain by doing old routines in new ways.
- Brush your teeth with your other hand.
- Take a new route to work.
- Do crossword puzzles or other brain-teasers.
- Learn a new language.
- Learn a new computer program.
- Practice or take up playing a musical instrument.
Brain teaser: How does your brain make sense of this? Doog gnileef. Reverse the order and you’ve got “feeling good”!
