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Whitney Houston – You Light Up My Life
Light up your life
Seasonal affective disorder, or SAD, is a type of depression related to decreased daylight hours in the fall and winter months. Its symptoms can be mild or severe, and it afflicts about 5 percent of Americans.
SAD can cause sleep problems, depression, overeating, or anxiety. Whether you are affected by SAD or not, you will benefit from these simple tips:
• Keep curtains and shades open during the fall and winter months to let in more light.
• Spend time outdoors on sunny days.
• If you are suffering from SAD, talk with your doctor.
There are therapies and medications that can help.
