Healthy Meal For Kids – Healthy Meals Review – The Honest Truth !
Lactose Intolerance kids may still enjoy foods high in calcium and vitamin D
Beef, mushroom, and spinach stir-fry
Here is a recipe to boost your iron levels. Beef and spinach are both high in iron and make a quick and tasty stir-fry. If you start cooking the rice or pasta before you start stir-frying, dinner will be on the table in less than 30 minutes.
2 tbsp sunflower or olive oil
1 onion, halved and thinly sliced
1 garlic clove, crushed
11⁄2 cups thinly sliced cremini mushrooms
8oz filet mignon or boneless sirloin steak, trimmed and cut in thin strips
1 cup baby spinach leaves, washed and dried
2⁄3 cup beef stock
1 tbsp oyster sauce
1 tsp light brown sugar
1 tsp cornstarch
2 tsp water
1 tbsp soy sauce, or to taste
For serving
2⁄3 cup rice or 1 cup fusilli pasta, cooked according to package directions
1 scallion, shredded (optional)
1. Heat half of the oil in a wok or large frying pan, add the onion, and stir-fry until it starts to brown, 4-5 minutes. Add the garlic and mushrooms to the wok and stir-fry until the mushrooms are cooked through and turning golden at the edges, 4-5 minutes. Spoon the mushrooms and onions into a bowl and set aside.
2. Heat the remaining oil in the wok. Add the steak and stir-fry until browned, 2-3 minutes. Add the spinach and cook until it has wilted, 1-2 minutes, then return the cooked mushrooms and onions to the wok. Add the stock, oyster sauce, sugar, and cornstarch blended with the water. Bring to a boil, stirring constantly. Simmer until the sauce has thickened, 1-2 minutes.
3. Add the soy sauce, then taste and add a little more, if needed. Serve spooned over rice or pasta, garnished with the scallion, if using.
