How to maintain water balance in the body throughout the day?
KEEP BIOLOGICALLY HEALTHY & YOUTHFUL WITH EXERCISE & GOOD NUTRITION
Always remember you have the following important reasons for following The Healthy Lifestyle:
• The ironclad laws of Mother Nature and God.
• Your common sense, which tells you that you are doing right.
• Your aim to make your health better and your life longer.
• Your resolve to prevent illness so that you may enjoy life.
• Make an art of healthy living; you will be youthful at any age.
• You will retain your faculties and be hale, hearty, active and useful far beyond the ordinary length of years.
• You will also possess superior mental and physical powers!
What Wise Men Say
Wisdom does not show itself so much in precept as in life a firmness of mind and mastery of appetite. – Seneca
I saw few die of hunger – of eating, a hundred thousand. – Ben Franklin
Govern well thy appetite, lest Sin surprise thee, & her black attendant, Death. – Milton
Thy food shall be thy remedy. – Hippocrates
Our prayers should be for a sound mind in a healthy body. – Juvenal cannot buy
Health is…a blessing that money cannot buy. – Izaak Walton
The natural healing force within us is the greatest force in getting well. – Hippocrates, Father of Medicine
Of all the knowledge, that most worth having is the knowledge about health!
The first requisite of a good life is to be a healthy person. – Herbert Spencer
Pure Water Helps Keep Body Clean Inside
To have a clean, healthy bloodstream and arteries free from encrustation and corrosion, we must not only eat correctly but also drink the right fluids. The liquids which go into our bodies must be pure and nourishing.
To begin with, we believe that every person should have the equivalent of 8 to 10 glasses of pure distilled water every day. It can be obtained in most supermarkets, grocery stores and health stores. If you cannot find it readily, look under water in the yellow pages of your telephone directory for local bottled water suppliers.
Distilled water has no inorganic minerals to deposit on the walls of the arteries and other pipes of the body. In contrast, most sources of well, spring and river waters all contain inorganic minerals and some even have toxic chemicals which cannot ever be utilized in the body chemistry. They corrode the human pipes just as they do the plumbing pipes which bring water into your home.
Hard Water Causes Hard Arteries
The human body has a vast piping system called the bloodstream. A healthy heart must have clean, open coronary arteries. The blood must be able to flow through them smoothly to nourish the heart and keep it pumping steadily and efficiently.
Suppose a person drinks only the hard chemicalized water (as most people do) and their pipelines become clogged and blocked by the inorganic minerals which can’t be absorbed into the body. Blockage in the coronary arteries that feed the heart reduces the amount of blood reaching the heart. When the blood supply is reduced enough, the affected parts of the heart cease to function. Heart attacks and even death may result when some sections of the heart muscle stop functioning.
Pure water is the best drink for a wise man. – Henry David Thoreau
Your Arteries Are Your Lifeline
Blockages can be life-threatening. They have serious health consequences that can occur not only in the heart’s arteries, but throughout the entire arterial system. If blockage occurs in the arteries going to the brain, a stroke occurs and paralysis and even death may result.
Arteriosclerosis, or hardening of the arteries, means that the arteries have become brittle and lost their elasticity due to injurious deposits in the artery walls. The entire pipe system may become so blocked that the blood carrying oxygen and nourishment to the cells of the body and its vital organs, cannot get through, or flow that does manage to squeeze through is insufficient.
Most people want to blame hardening of the arteries on their calendar years. But calendar years don’t put those inorganic minerals into the arteries. Time is not toxic and time is not a force that damages the body. Time is a measurement and nothing else. Don’t blame your years for your physical troubles! You can only blame yourself for not taking care of your miracle body that God has given you. (It’s seldom ever too late to change and improve.)
The Difference Between Organic and Inorganic Minerals
Inorganic minerals never lived and are inert . . . which means that they cannot be absorbed into the body!
Organic minerals are those which come from that which is living or has lived . . . and 16 of these organic minerals are essential elements of the human body. When we eat an apple or any other fruit or vegetable, that substance is living, for it has a certain lifespan after it has been picked. The same is true of animal foods, such as fish, milk, cheese and eggs. Animals obtain their organic minerals from plants. We humans obtain our organic minerals from both plants and animals.
Angina, allergies, asthma, back and joint pains, migraines, stomach pains and arthritis may all be symptoms of severe dehydration – which can easily be helped by drinking 8 to 10 glasses of pure distilled water daily! Start increasing your water intake today. Be water wise and health safe!
Only a living plant has the power to extract inorganic minerals from the earth and sun and change them into organic minerals. No animal or human can do this. If you were stranded on an uninhabited island where nothing was growing, you would starve to death. Although the soil beneath your feet would contain all 16 essential minerals, your body could not absorb them. Organic minerals are vital in keeping us alive and healthy, but inorganic minerals can stiffen, sicken and slowly kill us!
Hard Water is Unhealthy
For years we’ve heard people claim that certain waters were rich in all the minerals. What minerals are they talking about? Inorganic or organic? If they are inorganic, people are simply burdening their bodies with inert minerals which may cause the development of stones in the kidneys and gall bladder and acid crystals in the arteries, veins, joints and other parts of the body.
Most Americans’ bodies thirst for pure distilled water! Their bodies become sick, prematurely aged, crippled and stiff due to inorganic minerals and chemicalized water and lack of sufficient pure water!
