15 Foods That Are High In Potassium
WHO issues new guidance on dietary salt and potassium
Potassium Helps Strengthen the Heart
Take an extra 1/2 tsp of apple cider vinegar in 1/2 glass distilled water, twice daily between meals – good before exercise. But also enjoy your basic 3 vinegar cocktails daily.
The heart is a large muscle and your master pump. It uses large amounts of potassium to keep going strong and healthy, hour after hour, for your entire life! It is the hardest working muscle in the body. The heart must have a constant, continuous supply of power and energy to continue beating. Apple cider vinegar contains natural potassium that combines with healthy heart foods to make the heart muscle stronger and also help to normalise blood pressure and cholesterol.
Potassium is the Master Mineral
Potassium is an essential mineral for the body because it puts toxic poisons in solution so they can be flushed out of the body. The body is self-cleansing, self-correcting, self-repairing and self-healing! Just give it the tools to work with and you will have a painless, tireless, ageless body, regardless of age! Forget calendar 181 years, for age, is not toxic! You age prematurely when you suffer from potassium deficiencies and malnutrition. This low Vital Force and waste buildup (poor elimination) allow disease to proliferate.
The Healthy Lifestyle will help you rebuild your Vital Force. Watch the transformation that will take place in your body when you faithfully follow such regime. You can, and will create the kind of person you want to be! It’s exciting to plan, plot and follow through!
Although you must follow this program closely, do not try to do everything listed here immediately. Remember, it took you a long time of living by wrong habits to cause any of the problems your body might have now. So, it’s going to take time for the body to cleanse, repair and rebuild itself into a perfect health home for you! Please remember, your body is your temple while on this earth – so cherish it and protect it!
Six Points to a Healthy Heart
We bring you not so much to help you as to help you help yourself. If we repeat certain points, it is with the zeal with which one taps a nail already driven home. Our main objective is to inspire you to a more intense enthusiasm for living The Healthy Lifestyle and health and to warn you against certain dangers which you may easily overlook. Throughout this text we have tried to strongly stress these 6 points:
1. You have but one heart and one life – you should take care of these priceless treasures!
2. Your body must obey the commands of your mind, for flesh is dumb and needs a health captain!
3. Every bad habit that weakens your heart and shortens your life must be broken and then banished forever!
4. You should demand of yourself a higher living standard for more health, peace of mind and happiness!
5. You should regard your body as you would a fine instrument or precision machine whose care and control is in your capable hands!
6. You must draw closer to Mother Nature and God so as to keep your life simple as 1,2,3 as your years increase!
Let us, then, throw ourselves into their loving and understanding arms! Try to understand and follow Their wise laws and live as They want us to live – in superb health for a long, active life of helping this world to be a better, safer, healthier place for us all.
The Complete Naturalist
The complete naturalist’s goal is to identify so completely with Mother Nature that self and the world become one. To do this, keep your life simple as 1, 2, and 3, filled with peace, joy and love. Then with serene, clear-eyed confidence put you into Mother Nature’s and God’s hands to run your machine, heal your hurts and comfort you in sickness and adversity. When your time and usefulness on Earth is ended, you’ll be called home for eternity in heaven. Psalm 23 is soothing and positive.
Let your body be nourished by natural food, pure distilled (rain) water, fresh air and gentle sunlight. Exercise and relax your body and let Mother Nature do the rest! Treat your body with the same care and wisdom that you would a champion animal. Surely as your animal will take prizes, so will you! It is easy to sneer at health-minded, back-to-nature people. We who believe in God and Mother Nature will enjoy long, happy, healthy lives.
Get Close to Mother Earth and God
It is good to establish contact with Mother Earth, her soil, water, air and the sun. Let your bare feet grip into the soft grass and to feel soft mud or sand and squish it between your toes! We love the gentle sun (before 10 a.m. or after 3 p.m.) and air baths with few clothes on. We love exercising, stretching, walking and swimming on the beach beside a sea, lake or river. Keep in close touch with Mother Earth and God, letting their strength and virtue pass into you through your skin and bare feet! Modern living can complicate our lives with hot house living conditions! The man was a healthier, happier creature when he lived simpler and closer to Mother Nature.
Just stand on any big city street and watch the people rushing past. You will see that 3 out of 4 of them are probably sick, fat or physically unfit. Very rarely do you see a super healthy specimen! Don’t be like the average sick or half-sick person. They have never known the real thrill of healthy living! Most people today are addicted to some kind of chemical substance such as tobacco, coffee, tea, alcohol, cola drinks and even some drugs. People turn to drugs when their vitality hits bottom. When health is gone, vitality goes with it and the zest for living. These lost souls turn to drugs in an effort to get false thrills and kick out of life.
CoQ10 Combats Heart Disease, Cancer, Gum Disease and Ageing:
Dr Stephen T. Sinatra’s CoQ10 recommendations:
• 90-120 mg daily as preventive in cardiovascular or periodontal disease
• 120 to 240 mg daily for angina pectoris, high blood pressure, cardiac arrhythmia and gingival gum disease
• 240 to 450 mg daily for congestive heart failure and dilated cardiomyopathy – Dr Stephen T. Sinatra, author, CoQ10 Phenomenon
Follow the Laws of Mother Nature and God
In the past, it was the middle-aged and older people who felt they had to seek drugs or other artificial means to hang onto life. Now, tragically, young people are using drugs of all kinds. They are throwing away their natural vitality and turning their backs on Mother Nature. Now youths have become candidates for heart attacks. The heart is damaged by these stimulants and depressants. The further we get away from living according to The Laws of Mother Nature and God, the sicker we get physically, mentally, emotionally and spiritually.
One of the dominant themes of this book is the idea that building a powerful heart at any age is a gradual return to a more natural form of living. Use natural healthy foods, vigorous exercise, deep breathing, restful sleeping, loose clothing and beautiful simplicity of life to reach a closeness to Mother Nature and God that makes you almost one with Them! You will never have a weak, sick heart if you live close and in partnership with them. When you can feel the same strong, pure, elemental forces that manifest themselves in a pine tree expressing themselves in you, then you are on your way to positive, strong health principles.
Begin to live as Mother Nature and God wants you to live. Try to feel that They claim you and that you are part of all the glad and growing things on this Good Earth! Put yourself into Mother Nature’s and God’s hands. We are all eager to aid you on the path to Supreme Health!
It’s Up To You To Be Happier and Healthier!
Actions speak louder than words and can elevate your mood if you feel depressed. Take a walk and do slow, deep breathing – it helps you sort out and solve problems. Spend time with children – it simplifies life and puts everything in perspective. Find the comics in the newspaper or something funny to read and laugh about. If someone is upset, try to analyse the situation from that person’s perspective. Make yourself physically smile and laugh; it opens blood vessels in the back of your head to physically lift your mood. Choose to be happy in spite of circumstances. No one “makes” you happy – it’s an attitude you self-create from within. – Paul C. Bragg
Open your eyes so you may behold wondrous things out of thy law. – Psalm 119:18
Time flies but remembers you are your human vehicle’s navigator.
