Alexander Technique
I saw a magazine article that suggested that the Alexander Technique can help with migraines. Is this so?
If posture and work position have an effect on how your headaches develop, the Alexander Technique may help you. It is a way of bringing your posture back to the optimal and heightening your awareness in order to make good posture and movement the norm. It is about balance. It is a technique that may take months or years to perfect.
To find a teacher of the Alexander Technique, contact their headquarters.
