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Vary Your Workout Routine! + Epic Concord Grape Salad
Vary your routine
Fitness experts recommend that you vary your routine to get the maximum benefits from exercise-alternating cardiovascular and strength training exercises to avoid boredom and muscle injury.
It’s a good idea to vary your routine in other areas of your life as well.
• Try new foods, visit new places, and meet new people.
• Change everyday routines.
• Take on a new challenge at work.
“Do something unfamiliar.
Do anything besides rushing off in the same old direction, up to the same old tricks.”
Pema Chodron, When Things Fall Apart
