Use your break to feel good
Breaks are good for you, especially if you take advantage of your break to do healthy things.
• Get up out of your chair. Stand up and stretch in your work area. Take a walk down the hall if you’re able to leave your area.
• Share a joke or funny story with a co-worker.
• Take a break from what you are doing if you’re feeling frustrated or blocked with a project or task. Come back to it after a short break.
• Get some fresh air on your break if you can.
