Take steps to avoid burnout If you work long hours and are doing way too much, you may be a candidate for burnout-which is the opposite of feeling good. The signs of burnout include headaches, exhaustion, lack of enthusiasm,...
Read MoreBe very careful when using visual reminders. Some people use negative aids — and with very serious consequences. Bumper stickers offer a prime example. While riding in my car a few years ago, I noticed a bumper sticker on...
Read MoreT. came to the emergency room of our hospital because of a sudden onset of headaches, blurred vision, and uncontrolled twitching of one of his arms. A neurologist evaluated him, diagnosed him as having a seizure, and ordered an...
Read MoreUsing the thermometer as a metaphor for understanding normal versus pathologic anxiety, one might consider normal anxiety as that which keys the body and prompts us to action in a way that helps us function better in...
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Some people say over and over, “I am just touchy and I get my feelings hurt easily. That is...
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