Author: Jorge Rodrigues Simao

38. What are the dietary reference intakes?

The Dietary Reference Intakes (DRIs) are specific reference values for each nutrient issued by the United States ‘National Academy of Sciences’ Institute of Medicine. The DRIs are the specific amounts of each nutrient that one...

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11. Don’t Count On Overnight Success

Before concluding, I’d like to clarify a few things about positive thinking and the power of our thoughts. First of all, positive thinking doesn’t mean that you’ll achieve your goals overnight. It’s not as if you start thinking...

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3. When First Diagnosed: What You Need to Learn

• The type of cancer • The stage (extent) of the cancer • Whether cure is to be expected • Possible environmental or genetic influences that may have predisposed you to develop cancer • Important aspects of the cancer, called...

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77. God Is with You

The truth we must believe to overcome fear is that God is with us. This makes all the difference...

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(40) Pearls of Medicine

Anticipate and avoid overload Plan ahead to avoid “commitment collision.” As you decide what you can and can’t take on, think ahead to everything that you’ll be responsible for. • If you’re in charge of the school fundraiser,...

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