Lesson 11 – Exercise your brain
Exercising your brain can improve memory and reduce the risk of dementia and Alzheimer’s...
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Author: Jorge Rodrigues Simao
4. Principles of human nutrition
Principle #1- Food is a basic need of humans. Principle #2 – Foods provide energy (calories), nutrients, and other substances needed for growth and health. Principle #3 – Health problems related to nutrition...
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Lesson 10 – Find an exercise buddy
If you exercise with someone else, you’re more likely to stick with it. • Commit to exercising...
Read More2. Introduction
Need to freshen up your knowledge of nutrition? Or, do you need to get up to speed on basic nutrition for the course? This course presents information about nutrition that paves the way to greater understanding of specific needs...
Read MoreLesson 9 – Walk every day
We’re less active than ever before and obesity rates are higher than ever. Seven in ten adults in the U.S. aren’t regularly active, according to the President’s Council on Physical Fitness. A great way to look and feel better is...
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