5. Nutrients
Of the many nutrients required for growth and health, some must be provided by the diet while others can be made by the body. 1) Essential Nutrients – Nutrients the body cannot manufacture, or generally produce in...
Read MoreAuthor: Jorge Rodrigues Simao
41. The Power of a Positive You
The Power of Positive Thinking ~ Norman Vincent Peal L`OSSERVATORE ROMANO OUR DAILY...
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Lesson 11 – Exercise your brain
Exercising your brain can improve memory and reduce the risk of dementia and Alzheimer’s...
Read More4. Principles of human nutrition
Principle #1- Food is a basic need of humans. Principle #2 – Foods provide energy (calories), nutrients, and other substances needed for growth and health. Principle #3 – Health problems related to nutrition...
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Lesson 10 – Find an exercise buddy
If you exercise with someone else, you’re more likely to stick with it. • Commit to exercising...
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