We all have a bad habit or two, whether it’s smoking, gambling, overeating, overspending, being a couch potato, or not being supportive enough to a partner, spouse, co-worker, or friend. Choose one bad habit and work on changing...
Read MoreFrom the minute you were born, you began performing three automatic behaviors: you slept, you ate, and you expelled your waste products . . . often while you were sleeping. You didn’t need to think about these actions, and...
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Worry, reasoning, and insecurity were some of the enemy’s most effective devices against me. What...
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Instinct is that inner voice that affects how you think, feel, and act. It’s part of what experts...
Read MoreOf the many nutrients required for growth and health, some must be provided by the diet while others can be made by the body. 1) Essential Nutrients – Nutrients the body cannot manufacture, or generally produce in...
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