Pearls of medicine Regular physical activity decreases the risk of death from heart disease, lowers the risk of developing diabetes, and is associated with a decreased risk of colon cancer. It also helps prevent high blood...
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Pearls of medicine Yogurt has enjoyed a place at mankind’s table since 6000 BC. Today, Americans...
Read MorePearls of medicine Coffee tastes great and it’s safe to drink in moderation. But too much caffeine can make you irritable. It can also upset your stomach and disturb your sleep. Medical experts recommend that you consume no more...
Read MorePearls of medicine The fact is, we could all take better care of ourselves – physically and emotionally. For some of us, that may mean getting more exercise, losing weight, or eating a healthier diet. For others, it may...
Read MorePearls of medicine Use your commuting time to relax, feel good, and make the transition from home to work and back. • Listen to books on tape. You might listen to a novel, language tapes, or an inspirational recording. Many...
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