We all have to make sense of what any given anxious moment may or may not mean. I go about this process in my office by taking the “anxiety temperature,” as if on a thermometer. I visualize this instrument as being a basic...
Read MoreReal story I first met J. when he walked into my office with his children for a consultation. He was in his sixties, of average build, with a gentle face, curly gray-black hair, and the appearance of someone whose...
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I have learned that any day I spend angry and offended is a wasted day. Life is too short and too...
Read MoreChoose healthy snacks People’s top five snacks when watching TV are ice cream, chocolate candy, cookies, potato chips, and other salty foods like microwave popcorn, according to the Tufts University Health & Nutrition...
Read MoreNutrition in the Real World When a Portion Isn’t a Portion The feature box “When a Portion Isn’t a Portion” takes a look at how portion sizes have changed over the...
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