Pack healthy lunches Help your child learn to love food that’s good for you and to make healthy food choices. Encourage your child to help plan lunches, and ask her what she wants to eat. Offer a variety of healthy foods to...
Read MoreWhat is a food label and why is it important? Imagine walking down the supermarket aisle and finding that all the foods on the shelves are packaged in plain cardboard boxes and unmarked aluminum cans. How would you know if...
Read MoreVision is the art of seeing things invisible to others. Jonathan Swift What’s the best method to use when concentrating on your new images? It’s been proven that your mind is most receptive to visualization when you’re calm and...
Read MoreWe all have to make sense of what any given anxious moment may or may not mean. I go about this process in my office by taking the “anxiety temperature,” as if on a thermometer. I visualize this instrument as being a basic...
Read MoreReal story I first met J. when he walked into my office with his children for a consultation. He was in his sixties, of average build, with a gentle face, curly gray-black hair, and the appearance of someone whose...
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