So many of us are so anxious talking about anxiety! We often feel that in sharing some of our deeper thoughts or feelings, we might risk losing the love, affection, or esteem of those we depend on. Or we fear that we might feel...
Read MoreThe ability of a cancer cell to spread – to break away from the original tumor and grow in another location in the body – is a defining trait of cancer. In normal tissues, the cells are tightly bound and have snug...
Read More
Many household arguments occur during a woman’s monthly cycle. Men often say, “It’s...
Read MoreWork to avoid middle-age spread The best way to avoid middle-age spread is to get aerobic exercise. Find a way to walk, run, swim, garden, hike, bicycle, or participate in another type of aerobic activity at least four times a...
Read MoreYou now know to eat a variety of nutrient-dense foods to be healthy, and that MyPyramid helps you select a diverse group of foods, but you may be wondering how much from each food group you, personally, should be eating. The...
Read More