Learn how to recognize and handle stress When you are coming down with a cold, you take care of yourself. When you’re showing signs of stress, you should take care of yourself, too. The signs of stress include irritability,...
Read MoreBy the 1970s, research had shown that Americans’ overconsumption of foods rich in fat, saturated fat, cholesterol, and sodium was increasing their risk for chronic diseases, such as heart disease and stroke. In 1977, the U.S....
Read MoreWhere do these pictures come from? Well, we begin to develop our “mental movies” early in life. If we were criticized or felt unworthy as youngsters, we record the events (and the feelings associated with those events) as images...
Read MoreWhen I first laid eyes on A., I could tell she was in trouble. “Trouble” for me, a as doctor with oncology surgical practice bur not medical oncologist, means that a patient is sick from cancer and in urgent need of treatment....
Read More
One of the reasons we find forgiving others difficult when we are offended is that we have told...
Read More