Where do these pictures come from? Well, we begin to develop our “mental movies” early in life. If we were criticized or felt unworthy as youngsters, we record the events (and the feelings associated with those events) as images...
Read MoreWhen I first laid eyes on A., I could tell she was in trouble. “Trouble” for me, a as doctor with oncology surgical practice bur not medical oncologist, means that a patient is sick from cancer and in urgent need of treatment....
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One of the reasons we find forgiving others difficult when we are offended is that we have told...
Read MoreAsk for help when you need it Many people are better helpers than receivers of help. Asking for help-when you are feeling overloaded at work or facing personal or family issues-is difficult for many of us. Remember that...
Read MoreYou can use the DRIs to make healthy food choices and plan a quality diet. To meet your needs, your goal should be to meet the RDA or the AI of all nutrients, but not exceed the UL. Whereas the DRIs were released to prevent...
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