By the 1970s, research had shown that Americans’ overconsumption of foods rich in fat, saturated fat, cholesterol, and sodium was increasing their risk for chronic diseases, such as heart disease and stroke. In 1977, the U.S....
Read MoreWhere do these pictures come from? Well, we begin to develop our “mental movies” early in life. If we were criticized or felt unworthy as youngsters, we record the events (and the feelings associated with those events) as images...
Read MoreWhen I first laid eyes on A., I could tell she was in trouble. “Trouble” for me, a as doctor with oncology surgical practice bur not medical oncologist, means that a patient is sick from cancer and in urgent need of treatment....
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One of the reasons we find forgiving others difficult when we are offended is that we have told...
Read MoreAsk for help when you need it Many people are better helpers than receivers of help. Asking for help-when you are feeling overloaded at work or facing personal or family issues-is difficult for many of us. Remember that...
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