Exercise and a proper diet are the best energy boosters. • Never skip breakfast. A good balanced breakfast boosts your energy all morning long. • Get exercise. Being active is the best way to boost and maintain energy. • Limit...
Read MoreAs we learn more about nutrition from ongoing research, we are likely to find even more ways in which what we eat affects our personal health. One exciting area of research now is nutritional genomics. Genomics is the study of...
Read MoreIn 1980, A. was graduated from law school and thought he’d be a lawyer for the rest of their life. After all, that’s what he’d wanted to do since his early teenage years. At first, everything went according to...
Read More
“For our sake He made Christ [virtually] to be sin Who knew no sin, so that in and through...
Read MoreDining out at a restaurant doesn’t have to mean unhealthy eating. • Share a meal with someone else or bring half your meal home to eat the next day. Typical restaurant servings are often twice the size of a single serving. •...
Read More