Author: Jorge Rodrigues Simao

1. Introduction

Some thoughts before we launch right into this material: This course and complementary texts and messages can help you, no matter how positive or negative you are right now. If you’re negative, don’t despair. You can use these...

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Lesson 31 – Become a defensive eater

Walter C. Willett, M.D., professor of medicine at the Harvard Medical School offers this advice in his book Eat, Drink, and Be Healthy: “Practice defensive eating strategies.” Here’s how, according to Dr. Willett: • Practice...

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28. Evaluating Media Headlines with a Critical Eye

Based on this headline, you may be tempted to run out immediately and get yourself a couple of chocolate bars. However, you would be doing a disservice to your health if you didn’t read below this tantalizing headline, to...

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