Americans eat larger food portions than nearly any culture in the world. One key to losing weight and keeping it off is to eat sensible portions. Are you aware of how much you’re eating? • A typical 4-ounce bagel is equal to 4...
Read MoreIf you “Google” the word nutrition, you will get a list of about 103,000,000 entries in 0.25 seconds. Obviously, the world is full of nutrition information. Just ask anyone who is trying to lose weight and that person will...
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We must get comfortable with the thought that we are loved unconditionally and in right standing...
Read MoreThe USDA Food Guide Pyramid offers basic recommendations to help you eat sensible portions and well-balanced meals. Let the Pyramid guide you -by choosing whole grains, a variety of fruits and vegetables, and by limiting sugar...
Read MoreFood costs money, so people who are poor have less money to buy food. Therefore, people who are poor are less likely to be overweight or obese right? Makes sense, but the conclusion is wrong. In survey after survey, rates of...
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