Author: Jorge Rodrigues Simao

31. What Is Nutritional Genomics?

As we learn more about nutrition from ongoing research, we are likely to find even more ways in which what we eat affects our personal health. One exciting area of research now is nutritional genomics. Genomics is the study of...

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2. Transform your life – A real story

In 1980, A. was graduated from law school and thought he’d be a lawyer for the rest of their life. After all, that’s what he’d wanted to do since his early teenage years. At first, everything went according to...

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69.Power Pack

  “For our sake He made Christ [virtually] to be sin Who knew no sin, so that in and through...

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Lesson 32 – Make healthy choices when dining out

Dining out at a restaurant doesn’t have to mean unhealthy eating. • Share a meal with someone else or bring half your meal home to eat the next day. Typical restaurant servings are often twice the size of a single serving. •...

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