Obesity is reaching such epidemic proportions that the U.S. Surgeon General considers it the nation’s number one health concern. Nearly two-thirds of American adults and 13 percent of children are overweight or obese. Adults and...
Read MoreResearch studies that generate enough information are based on a process called the scientific method. Scientists are like detectives. They observe something in the natural world, ask questions, and come up with an idea (or...
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You may not feel like you’re amazing or awesome, but God says that you are. Psalm 139 says that we...
Read MoreAmericans eat larger food portions than nearly any culture in the world. One key to losing weight and keeping it off is to eat sensible portions. Are you aware of how much you’re eating? • A typical 4-ounce bagel is equal to 4...
Read MoreIf you “Google” the word nutrition, you will get a list of about 103,000,000 entries in 0.25 seconds. Obviously, the world is full of nutrition information. Just ask anyone who is trying to lose weight and that person will...
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