Although plain water does not provide energy or calories, it is vital to many key body functions, and staying hydrated is therefore an important part of staying healthy. As part of the fluid medium inside your cells, water helps...
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On July 2, 1932, in Atlantic City, New Jersey, a baby boy was born. Six weeks later, a...
Read MoreMost of us average 6 hours 54 minutes of sleep a night-about an hour less than the 8 hours that many experts recommend. Too little sleep can affect your mood, your work, and how you feel. If you have trouble falling asleep...
Read MoreIs there a history of heart disease, diabetes, or obesity in your family? What about other chronic diseases or conditions? Before you read this course and learn about the role that good nutrition plays in preventing chronic...
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I’m sure you have walked into a store before with something to exchange. Maybe it was an article...
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