53. Not Alone
We must understand that Philippians 4:13 does not say we can do anything we want to do because we...
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Author: Jorge Rodrigues Simao
Lesson 21 – Spend time with your pet
Owning a pet is good for your physical and mental health. Many studies have shown that spending time with your pet eases feelings of stress, loneliness, and depression. It may even lower blood pressure. Try to spend some time...
Read More14.What Is Nutrition and Why Is Good Nutrition So Important?
Whereas food is the source of nutrients that your body needs, nutrition is about more than just food. Nutrition is the science that studies how the nutrients and compounds in foods nourish you, help you function, and affect your...
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52. I can do whatever I need to do in life through Christ
Watch your thoughts, for they become words. Watch your words, for they become actions....
Read MoreLesson 20 – Spend time outdoors
We spend most of our lives indoors. But being outdoors has many health benefits, from breathing fresh air to taking in the sun. A little sunshine feels great, can help lift feelings of depression, and is a great source of...
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