57. Overcomers Everywhere
On July 2, 1932, in Atlantic City, New Jersey, a baby boy was born. Six weeks later, a...
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Author: Jorge Rodrigues Simao
Lesson 25 – Get in the sleep mood
Most of us average 6 hours 54 minutes of sleep a night-about an hour less than the 8 hours that many experts recommend. Too little sleep can affect your mood, your work, and how you feel. If you have trouble falling asleep...
Read More18. What Does the Health of Your Family Tree Look Like?
Is there a history of heart disease, diabetes, or obesity in your family? What about other chronic diseases or conditions? Before you read this course and learn about the role that good nutrition plays in preventing chronic...
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56. Exchange Things That Are Not Working
I’m sure you have walked into a store before with something to exchange. Maybe it was an article...
Read MoreLesson 24 – Be a healthy traveler
It’s especially important to take care of yourself when you’re away from home and familiar routines. • Drink plenty of water and carry a bottle of water with you wherever you go. Remember to drink water when you fly because air...
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