55. Rock Your Box
A long time ago, before some of the medical advances available to us today, a little boy...
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Author: Jorge Rodrigues Simao
Lesson 23 – Get the calcium you need
Calcium is essential to a healthy diet and it helps prevent osteoporosis in later life. But most of us don’t get the calcium we need. • Beginning at age 9, children should get 1,300 milligrams of calcium per day in their diet....
Read More16.Carbohydrates, Fats, and Proteins Provide Energy
Carbohydrates, fats (lipids), and proteins are the energy-providing nutrients, because they contain calories. When we talk about energy, we mean that your body breaks down these nutrients and “burns” them to fuel...
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54. Miracles Come in Cans
SHARE WITH YOUR FAMILY AND FRIENDS PRAY FOR UKRAINE, SYRIA AND VENEZUELA Perhaps you...
Read MoreLesson 22 – Take your daily multivitamin
The Journal of the American Medical Association now encourages all adults to take a daily multivitamin. Multivitamins may help prevent a number of chronicdiseases, including some cancers, osteoporosis, and heart...
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