Most of us average 6 hours 54 minutes of sleep a night-about an hour less than the 8 hours that many experts recommend. Too little sleep can affect your mood, your work, and how you feel. If you have trouble falling asleep...
Read MoreIs there a history of heart disease, diabetes, or obesity in your family? What about other chronic diseases or conditions? Before you read this course and learn about the role that good nutrition plays in preventing chronic...
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I’m sure you have walked into a store before with something to exchange. Maybe it was an article...
Read MoreIt’s especially important to take care of yourself when you’re away from home and familiar routines. • Drink plenty of water and carry a bottle of water with you wherever you go. Remember to drink water when you fly because air...
Read MoreYou need vitamins and minerals to use carbohydrates, fats, and proteins and to sustain numerous chemical reactions. A deficiency of vitamins and minerals can cause ill effects ranging from fatigue to stunted growth, weak bones,...
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