Author: Jorge Rodrigues Simao

Lesson 22 – Take your daily multivitamin

The Journal of the American Medical Association now encourages all adults to take a daily multivitamin. Multivitamins may help prevent a number of chronicdiseases, including some cancers, osteoporosis, and heart...

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53. Not Alone

We must understand that Philippians 4:13 does not say we can do anything we want to do because we...

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Lesson 21 – Spend time with your pet

Owning a pet is good for your physical and mental health. Many studies have shown that spending time with your pet eases feelings of stress, loneliness, and depression. It may even lower blood pressure. Try to spend some time...

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