You need vitamins and minerals to use carbohydrates, fats, and proteins and to sustain numerous chemical reactions. A deficiency of vitamins and minerals can cause ill effects ranging from fatigue to stunted growth, weak bones,...
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A long time ago, before some of the medical advances available to us today, a little boy...
Read MoreCalcium is essential to a healthy diet and it helps prevent osteoporosis in later life. But most of us don’t get the calcium we need. • Beginning at age 9, children should get 1,300 milligrams of calcium per day in their diet....
Read MoreCarbohydrates, fats (lipids), and proteins are the energy-providing nutrients, because they contain calories. When we talk about energy, we mean that your body breaks down these nutrients and “burns” them to fuel...
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SHARE WITH YOUR FAMILY AND FRIENDS PRAY FOR UKRAINE, SYRIA AND VENEZUELA Perhaps you...
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