We spend most of our lives indoors. But being outdoors has many health benefits, from breathing fresh air to taking in the sun. A little sunshine feels great, can help lift feelings of depression, and is a great source of...
Read MoreMany people start their day with a bowl of cereal and a glass of orange juice. In fact, ready-to-eat cereals are the number-one breakfast food choice among Americans, and citrus juice is the top juice choice for most people in...
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All of the successful people we read about in the Bible had a habit of meditating on God’s...
Read MoreA weekend away is a great way to reduce stress, improve your mood, and feel good. It’s a way to focus on one thing only: relaxation. When you go away, don’t take your work with you. Turn off your cell phone...
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