The Journal of the American Medical Association now encourages all adults to take a daily multivitamin. Multivitamins may help prevent a number of chronicdiseases, including some cancers, osteoporosis, and heart...
Read MoreThe classes of nutrients that we introduced earlier are all essential because you must have them in order to function. (Alcohol, in contrast, is not an essential nutrient; even though it provides energy in the form of...
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We must understand that Philippians 4:13 does not say we can do anything we want to do because we...
Read MoreOwning a pet is good for your physical and mental health. Many studies have shown that spending time with your pet eases feelings of stress, loneliness, and depression. It may even lower blood pressure. Try to spend some time...
Read MoreWhereas food is the source of nutrients that your body needs, nutrition is about more than just food. Nutrition is the science that studies how the nutrients and compounds in foods nourish you, help you function, and affect your...
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