Lesson 19 – Go away
A weekend away is a great way to reduce stress, improve your mood, and feel good. It’s a way to focus on one thing only: relaxation. When you go away, don’t take your work with you. Turn off your cell phone...
Read MoreAuthor: Jorge Rodrigues Simao
50. Breaking Up with Bad Habits
God offers each of us a great life, but we must renew our minds and learn to think on...
Read MoreLesson 18 – Make someone else feel good
Doing for others makes you feel good. It may also be good for your physical health. A recent University of Michigan study found that people who give support and assistance to others live longer. • Help a friend,...
Read More3. Principles of the Science of Nutrition
Every field of science is governed by a set of principles that provides the foundation for growth in knowledge. These principles change little with time. Knowledge of the principles of nutrition listed bellow will serve as a...
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