45. Great Thinking, Great Life
One of the most life-changing revelations we can have is to find out that we can do...
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Author: Jorge Rodrigues Simao
Lesson 15 – Work out at work
These simple exercises from the book Office Yoga will help you feel better no matter what kind of work you do:• Arm stretch. Hold your arms out to the side. Stretch with your fingertips to the opposite walls. Breathe and relax....
Read More8. We Need to Eat and Drink to Live
All creatures need fuel in order to function, and humans are no exception. We get our fuel from food in the form of chemical compounds that are collectively known as nutrients. These nutrients work together to provide energy,...
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44. On-Purpose Thinking
It’s amazing how quickly and completely our thoughts can change our moods. Negative...
Read MoreLesson 14 – Do strength training exercises
Strength training builds strong muscles and boosts your metabolism. It also improves balance and posture and helps to prevent bone loss. It’s an ideal way for men and women to stay toned and fit. Experts agree that two evenly...
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