44. On-Purpose Thinking
It’s amazing how quickly and completely our thoughts can change our moods. Negative...
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Author: Jorge Rodrigues Simao
Lesson 14 – Do strength training exercises
Strength training builds strong muscles and boosts your metabolism. It also improves balance and posture and helps to prevent bone loss. It’s an ideal way for men and women to stay toned and fit. Experts agree that two evenly...
Read More7. What Drives Our Food Choices?
What did you have for dinner last night? Where did you eat it? Who were you with? How did you feel? Do you ever think about what drives your food choices? Or are you on autopilot as you stand in line at the sub shop and...
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43. Agree with God
We need to constantly renew our minds with the truth of God’s Word. We need to be “lifetime....
Read MoreLesson 13 – Rid yourself of one bad habit.
We all have a bad habit or two, whether it’s smoking, gambling, overeating, overspending, being a couch potato, or not being supportive enough to a partner, spouse, co-worker, or friend. Choose one bad habit and work on changing...
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