In 1980, the Diagnostic and Statistical Manual of Mental Disorders defined trauma as “a recognizable stressor that would evoke significant symptoms of distress in almost everyone” – universally toxic, like a poison. But it...
Read MoreAlthough many people can get all their nutrients through their diet, others have diet restrictions or higher nutrient needs such that they would benefit from taking a supplement in addition to consuming a healthy diet. For...
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Until I turned sixty-four, I’d never exercised in a serious way. I had walked and done a few...
Read MoreWe’re all drawn to people with a sense of humor. Humor is a great way to release tension and shake a bad mood. It can also make the workday more fun- so long as the humor is appropriate, not offensive to others, and doesn’t...
Read MoreThere is no question that you need all six classes of nutrients to function properly. But is there an advantage to consuming them through food rather than taking them as supplements? Is there more to a healthy diet than just...
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